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Benefits Of Taking Fish Oil. These fatty acids can also ensure that babies are born at the proper time and have a healthy body weight. These two fatty acids are essential nutrients and important in the prevention and management of several diseases.
As most fish oil supplements contain more epa than dha, it’s best to look for one with a higher ratio of dha. Scientific research has even proven there are more benefits in fish oil and dha/epa than in flaxseed oil or ala. Some benefits of fish oil include:
15 best Fish Oil Benefits images on Pinterest Benefits
Side effects of taking fish oil. Fish oil capsules are a good source of: Fish oil is one of the most common diet supplements due to its many benefits being essential for good health. In women, fish oil provides all the benefits briefly discussed above.