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Benefits Of Omega 3 Fish Oil. Fish oil is a rich source of omega 3 fatty acids. Fish oil or omega 3 fatty acids have paved their way frequently into people’s diets over the past 10 years.
This is one of the strong benefits of fish oil. It provides nutrients for your brain, eyes, skin, heart, organs, bones and joints. Certain body functions require the use of omega 3 fish oil.
21 Omega3 Benefits InDepth & ResearchBased
Fish oil or omega 3 fatty acids have paved their way frequently into people’s diets over the past 10 years. Omega 3 fatty acids help in lowering the levels of triglycerides, consequently reducing a person’s risk of stroke and heart attack. Individuals that do not get enough omega3 fatty acids in their diets are at an increased risk of breast and prostate cancer. They can't be manufactured in the body.