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Air Bike Workout. Training ideas & inspiration for functional fitness athletes. 2c air bike active recovery.
The unique combination of an upper/lower body workout and the fact that an air bike’s fan naturally increases resistance as the user. (yes, that means all this work happens after your regularly scheduled strength session.) to vary things up, you can also use the air bike for a steady state ride (again in the 10 to 15 minute range). 10 box jumps 15 push jerks 20 seconds on the echo bike 323 air bike (assault bike) workouts (wods) pin by steph.
Fitness Avenue Sunny Health & Fitness SFB2618 Air
Strap your feet into the pedals and ride like hell, gripping the handles firmly as you push them out and pull them in. 2b squat jump time 30sec. Find the right workout, right when you need it. These sessions are designed to be done in order